Archive for November, 2008

Weight Loss and Resistance to Change


Successful weight loss is difficult because it often involves significant lifestyle changes. Most people are creatures of habit and do not welcome these changes.... Full Story>>


Pregnancy and Weight Loss


Many women spend a large portion of their pregnancy worrying about how much weight they’re gaining and how quickly they can get it off afterwards. It’s especially hard when you’re trying to care for a brand new baby.... Full Story>>


7 Steps to Healthy Weight Loss


The following 7 tips will assist you in achieving a goal of healthy weight loss.... Full Story>>


Weight Loss Journal


Mark McClure (a career and life coach) recently wrote about “How List Writing Can Make You Happier”. Lists can be used as a very powerful method for reinforcing behaviors and feelings that ordinarily would escape one’s attention or soon be forgotten.... Full Story>>