Archive for the 'Mindset' Category

Weight Loss and Resistance to Change


Successful weight loss is difficult because it often involves significant lifestyle changes. Most people are creatures of habit and do not welcome these changes.... Full Story>>


Weight Loss Journal


Mark McClure (a career and life coach) recently wrote about “How List Writing Can Make You Happier”. Lists can be used as a very powerful method for reinforcing behaviors and feelings that ordinarily would escape one’s attention or soon be forgotten.... Full Story>>